Monsoon Self-Care: How to Use Essential Oils to Beat the Rainy Day Blues
Monsoon is a season that brings mixed feelings for many people. The relief from the intense summer heat is welcome, but the accompanying chaos and discomfort can be a hassle. Enjoying a hot cup of tea and corn in the rain is delightful, but dealing with mosquitoes and other issues is not. Moreover, the humid weather can lead to various skin and hair problems. Fortunately, essential oils can help you manage these monsoon challenges. Read on to discover how to use essential oils to keep mosquitoes, colds, frizzy hair, and other concerns at bay during the rainy season.
A Guide to Using 7 Essential Oils for Rainy Days
From treating colds and repelling mosquitoes to maintaining beautiful skin and hair, essential oils can address all your monsoon-related issues. Here’s a guide to the best essential oils for your monsoon self-care routine and how to use them:
- Keep Mosquitoes Away – Lemongrass Essential Oil
Mosquitoes thrive in the rainy season due to the abundance of standing water. Plant-based repellents have been used for generations in traditional practices as a means of personal protection against various species of Anopheles mosquitoes. This knowledge of traditional repellent plants provides a significant resource for developing new natural products as alternatives to chemical repellents. Numerous studies have reported the effectiveness of plant extracts and essential oils in repelling malaria vectors globally. Lemongrass essential oil, with its strong scent, is a natural mosquito repellent that helps keep these pests at bay.
How to use:
Mix 1 teaspoon of water with 2 drops of Lemongrass essential oil. Apply this mixture to exposed skin to deter mosquitoes. You can also apply it to your clothes.
- Prevent Smelly Feet – Tea Tree Essential Oil
Wearing closed shoes in wet weather can lead to smelly feet and fungal infections. Tea Tree essential oil is ideal for foot care during the monsoon. It helps eliminate odor and treat athlete’s foot.
How to use:
Add 5-6 drops of Tea Tree essential oil to a bowl of warm water and soak your feet for 15 minutes.
- Relieve Colds- Eucalyptus Essential Oil
Monsoon often brings colds and flu due to the increased risk of viral and bacterial infections. Eucalyptus essential oil has potent antiviral and antibacterial properties, making it effective for relieving nasal and chest congestion, coughs, and sinus issues.
How to use:
Method 1: Place 2 drops of Eucalyptus essential oil on a tissue and keep it beside your pillow.
Method 2: Add 3-4 drops of Eucalyptus oil to a bowl of hot water and inhale the steam.
Method 3: For children, mix 2 drops of Eucalyptus essential oil with 1 teaspoon of carrier oil and massage it on their chest to relieve congestion.
- Freshen Up Your Home – Lemon Essential Oil
The humid weather can make your home smell musty. Lemon essential oil has a fresh, citrus scent that can keep your home smelling clean and uplifting. Its antibacterial and antiviral properties also help prevent infections.
How to use:
Add 5-6 drops of Lemon essential oil to a bowl of water and place it in a corner of the room as a natural air freshener.
- Soothe Itchy Scalp – Lavender Essential Oil
Rainwater can carry pollutants that irritate the scalp, leading to itchiness and inflammation. Lavender essential oil has antimicrobial properties that soothe the scalp and prevent infections.
How to use:
Heat 2 tablespoons each of coconut and olive oil. Remove from heat and add 4 drops of Lavender essential oil. Massage this mixture into your scalp and leave it on for 10-15 minutes before shampooing.
- Combat Acne – Tea Tree Essential Oil
High humidity can clog pores and encourage bacterial growth on the skin, leading to acne. Tea Tree essential oil reduces inflammation, unclogs pores, and eliminates acne-causing bacteria.
How to use:
Mix 1 drop of Tea Tree essential oil with your moisturizer. Apply this mixture to your face using a lightweight, oil-free moisturizer suitable for oily skin.
- Tame Frizzy Hair – Rosemary Essential Oil
Humidity can cause dry hair to absorb moisture from the air, leading to frizz. Rosemary essential oil is an excellent alternative to Ylang Ylang oil, helping to keep your hair smooth and shiny. It also stimulates hair growth and improves circulation to the scalp.
How to use:
Combine 2 tablespoons of your favorite carrier oil (such as coconut or olive oil) with 3-4 drops of Rosemary essential oil. Massage this blend into your scalp and hair for 15-20 minutes, then shampoo after 30 minutes.
These essential oils can help you enjoy the monsoon season while keeping common rainy-day problems at bay. Explore our range of essential oils and discover exclusive offers on our website.
